I am light.
My Body is light.
I am free.
I know my fulfillment; I feel it rise within me and expand out from me.
Today is a quiet day. My mind is a wide, lazy river, instead of the tumbling rapids it so often is.
I woke up at 4:30 to take my morning bath and do my breathing.
Even though I’ve been doing breathwork for 20 years, I am still learning it. Recently I have been working with the thought, “I am learning to breathe energy as well as air”.
Finally after about 6 weeks of repeating this thought and using it in conjunction with the breathing, I actually feel like I am learning to breathe energy as well as air.
It’s interesting how long it can take for some things to sink in and become part of the conscious experience.
As I was watching my energy-breath come into my body, the first two lines of today’s guiding thought popped into my mind, “I am light. My body is light.” Because I was working consciously with the breath-energy, I experienced these words in my body.
At the same time, I understood that I am learning fulfillment, just as I am learning to breathe energy as well as air.
Everything works together to teach me.
I am really learning, deeply learning. In stillness and peace, in rapid-fire thoughts, in my body, in my mind, I am learning fulfillment.
And it’s ok if it takes a lifetime.
*We’ve made it through round two! Congratulations, you are doing great work. Tomorrow we start round three; the fun is just beginning!