Spend about 15-20 minutes with the guiding thought, and then let your heart speak through words, pictures, colors, shapes, whatever feels right. I’ve supplied a link below to an audio of me doing the guiding thought–use it if you like to create, while listening to it play on a loop (that’s what I do). Scroll to the bottom for my sharing…
Day 06 Guiding Thought
I listen to my heart and with my heart.
My heart pays attention to others, listening to their inner voice, their unspoken words.
I care and attend, with love, to their deeper, silent needs, asking their heart, “How may I strengthen you and raise your energy?”
Click here to access the audio file.
You can download this and play it in a loop while you allow your heart to speak to you 🙂 I suggest Windows Media Player (I have not tested other players).
This was so far the most difficult picture to draw—you will notice that it is the most abstract drawing yet, too. I sat for many minutes trying to feel/visualize how to express the Guiding Thought.
In the end, looking at the picture, it is about interconnection, the butterfly effect as it pertains to human relationships, in a sense. Supporting one person’s heart energy cannot help but support everyone’s heart energy, and we all are lifted.
I also notice that “I” am not represented distinctly. There is no symbol of “me” that stands out in this picture. All are equal. All are unique. All contribute to the entire picture.
*I developed this guiding thought (but did not do the Journey) the day before I had a meeting with one of the most sophisticated minds on the planet—an intellectual known for his mathematical acumen. While I was in that meeting, this Guiding Thought popped into my mind; it occurred to me that people so strongly intellectual (including myself, but not to his degree) might be able to “use” some heart energy. So I quickly brought my attention to my heart, felt love-as-light go to his heart, and my heart asked, “How may I strengthen you and raise your energy?”
A lot was going on, and heart-energy can be very subtle (though I think I am learning of its power), so I cannot verify that “something happened” concerning it during our exchange…but it felt good…and I was glad that I was present enough to remember my heart in the midst of intellectual exchange.