We are on round 4! These last ten days, the Guiding Thoughts return to using me and I for the pronouns. See how your perspective of your self has changed through using you or we the past twenty days. See if your sense of self is bigger; if you can include a broader vision of “you”.
You may also choose to continue to take a moment before the Journey to listen to this quickly—it is a thought for others, so that the effects of this Journey ripple out!
Spend about 15-20 minutes with the guiding thought, and then let your heart speak through words, pictures, colors, shapes, whatever feels right. I’ve supplied a link below to an audio of me doing the guiding thought–use it if you like to create, while listening to it play on a loop (that’s what I do). Scroll to the bottom for my sharing…
Day 36 Guiding Thought
I listen to my heart and with my heart.
My heart pays attention to others, listening to their inner voice, their unspoken words.
I care, and attend with love to their deeper, silent needs, asking their heart, “How may I strengthen you and raise your energy?”
Click here to access the audio file.
You can download this and play it in a loop while you allow your heart to speak to you :). I suggest Windows Media Player (I have not tested other players).
I had a bit of a “duh” moment when beginning today’s drawing. I was listening to the Guiding Thought before putting crayon to paper when I realized something: so far on this Journey, I’ve focused this Guiding Thought on other people’s hearts…but not on my own. Despite the first line saying, “I listen to my heart,” I have only been focused on listening with my heart on this day of each round. My heart was telling me it wanted to be heard.
On the one hand, I thought this was a bit ironic, since this whole Journey is about kindling a relationship with, and expressing, my heart. Yet…there it was…my heart, telling me it was feeling overlooked. On the other hand, when I tuned in to this, I really did feel that I was missing something important.
Now, after the past bit of time struggling on this Journey (see yesterday’s post!), today’s feeling and drawing are very helpful and comforting. This drawing is all about the gentle, compassionate enfolding of my own heart; soothing myself, being gentle with myself, having patience with myself, accepting myself.
>Breathing easy now<