Journey of the Heart, Day 14 – 03.01.14

Guiding Thought:

How can you deepen and expand your relationship with your beautiful, blissful heart?

How can you give your love, your wisdom, your compassion more openly and freely?

How can you know your heart of love, as yourself?

Guiding Thought Audio (plays in a loop) can be found here:
Listen to the Guiding Thought as you paint/draw/create and connect with your heart!
























The Guiding Thought really resonated today. I kept listening, and repeating it in my head, with an emphasis: “yeah, how do I deepen and expand my relationship with my heart? How do I give my love, wisdom, and compassion more openly and freely? How do I know my heart of love, as myself?”

I felt like it was a seeking-finding dynamic. I can’t find if I don’t seek. And I may not have the answers now, but the seeking is leading me to them.


Bent HaloSteve




Here is the link to the original video, to see how to make the flowers:

One thought on “Journey of the Heart, Day 14 – 03.01.14

  1. Lita: Your picture today looks almost exactly like an image that I have had in my head since Wednesday. I had a severe “impact” on my heart on Wednesday, a physical-emotional experience that felt like my heart exploded–it was pressure/weight/expansion in my entire upper chest, feeling like a hole had been blown into me. The thought-image that accompanied the feeling was, “My heart breaks…OPEN”. I’m still not sure what to make of it at a conscious level, but your image captures it.


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