How Do You Direct Your Energy?: Journey of Worth – 03.03.06

Guiding Thought

We are ALL One. I am not alone. Alone becomes All One in Unity and Healing. I am that which you are, which we become together. There is no separation—through healing and forgiveness, we unite. At One there are no limits, at One there are no boundaries. At One I am free—with you.

The Guiding Thoughts audio for this Journey may be found here.


“Alone becomes All One in Unity and Healing.” This makes me think of an explanation of “how energy operates” that I once heard. It’s like this:

Energy is just energy. It’s neither good nor bad, neither positive nor negative, neither constructive nor destructive. What makes the difference is how a person uses it. If a person lights a match, that’s just energy. The person could use the flame to burn down a house or start a forest fire; or the person could use the flame to light a fire for warmth, or a candle to light the way.

It was further explained that we are all made up of energy, and energy flows through us. We direct that energy with our thoughts, which control our behaviors. Too often, however, we do not know our own thoughts; we are unaware that our behavior is a direct result of how we have directed our own energy with our own thoughts. Too many of our thoughts are unconscious, or subconscious, and so it feels as though things happen to us, rather than that we have decided what actions we are going to take.

Emotions are when our energy gets “stuck” in a loop of subconscious or unconscious thought patterns, and we feel like we have no choice. When we free that energy, and allow it to flow, we no longer are in that loop. We now have awareness of options, of having a choice. This puts us in a state of being, rather than in an emotional loop. Same energy, different thought-origin, different direction. Alone becomes All One.

One step in healing separation is bringing those subconscious and unconscious thoughts to the conscious mind to be released and transformed, and also making new choices about which thoughts to think, so that more and more of one’s thoughts become conscious choices.

If you are curious here’s my writing from The very first Journey of Worth, seven, years ago Day 06.  



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